Relieve sacral and back pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Relieve sacral pain. 2. Relieve back pain. Keep your feet still, Arms stretch up. 3*6 each side a day The best way to relieve joint pain is to stretch gently and slowly. When your ligaments and cartilage are damaged, gentle and slow movement can promote local microcirculation, and fresh blood can enter it to repair the damage, and as long as you keep practicing, it will be restored. Of course, it is not recommended to practice in the acute pain phase, it is better to rest. When you enter the recovery period, it is recommended that you start practicing, although there will be a little pain, but you will find that day by day better. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wud