Wind of Change (“Mary Poppins, Goodbye“)/ Ветер перемен («Мэри Поппинс, до свидания!»)
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that “listening to music seems to be able to change brain functioning to the same extent as medication.“ They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.
So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the “largo“ movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you.
1 view
951
366
3 months ago 00:03:20 1
Touhou - Wind God Girl (Aya’s Theme) || Metal Cover by RichaadEB
3 months ago 00:04:41 1
Uriah Heep - Lady In Black (Official Lyric Video)
3 months ago 01:12:14 1
Fix Bayonets – The Battle for Goose Green
3 months ago 00:03:54 1
GRITS - Ooh Ahh (My Life Be Like) (feat. tobyMac) OFFICIAL AUDIO
3 months ago 00:00:00 1
Native American Flute Music 24/7 - Relaxing Flute for Sleep, Healing , Meditation & Shamanic Astral
3 months ago 00:03:25 1
【原神】ショートアニメ「いつかその道へ」
3 months ago 00:04:18 1
The Sopranos || Wonderful Life
3 months ago 00:03:33 1
Eva Carboni - South Wind Blows
3 months ago 00:03:42 1
【GMV】AC Valhalla - Valhalla Calling Me | Miracle Of Sound
3 months ago 01:30:33 1
The Adventures of Tom Sawyer (1938)
3 months ago 00:01:42 1
Cyclone Remal brought winds of 285 km/h and destroyed 121,587 houses in India
3 months ago 00:23:46 1
Why Do We Put Holes In Our Head?
3 months ago 01:25:36 1
You’ll wish you were this girl💛 ULTRA REAL Hair Play, Face Cleanse & Makeup ASMR [still NO PIGEONS🐦]
3 months ago 00:03:47 3
Улетай на крыльях ветра . Исполняет Михеева Виктория 7 лет (Fly away on the wings of wind)
3 months ago 00:04:01 1
VALHALLA CALLING by Miracle Of Sound ft. Peyton Parrish - OFFICIAL VIDEO
3 months ago 00:54:24 1
SHALLOW WATERS - All Colours Blur To One (FULL ALBUM)
3 months ago 00:06:00 1
Queen – Bohemian Rhapsody (Official Video Remastered)
3 months ago 00:02:29 1
Blueberry Hill ( Fats Domino ) Marcus Nimbler - with Nicola Cavanis
3 months ago 00:00:14 1
Process treatment of the filter element skeleton
3 months ago 00:49:46 1
TOP 20 MOST AMBITIOUS Single Player Games with 100+ Hours coming in 2024 and 2025
3 months ago 00:03:43 1
كارثة امريكا😰 لحظات انفجار اعصار مدمر فوق ولايتين الان ! سحق ودمر مئات المنازل “ رياح حسوم 340 كلم!
3 months ago 00:06:04 1
7 minutes ago in France! Flash floods turned roads into rivers on the Somme
3 months ago 00:51:56 1
Wind and climate change | DW Documentary
3 months ago 00:02:58 1
“ Раньше этого не показывало ! “ ( о наших сайтах )