THE COMPLETE STRETCHING VIDEO GUIDE || ANKLE, SHIN, AND FOOT STRETCHES

THE COMPLETE STRETCHING VIDEO GUIDE PART FOUR: ANKLE, SHIN, AND FOOT PRIMARY MUSCLES INVOLVED IN THESE STRETCHES : Tibialis anterior Extensor hallucis longus Extensor digitorum longus Peroneus brevis Peroneus tertius Peroneus longus SECONDARY MUSCLES INVOLVED IN THESE STRETCHES: Abductor hallucis Abductor digiti minimi Flexor hallucis brevis Adductor hallucis INJURIES WHERE THESE STRETCHES MAY BE USEFUL: Medial tibial pain syndrome (shin splints) Plantar fasciitis Peroneal tendonitis Peroneal tendon