Gut Health: Gut Health Tips, HOW TO IMPROVE GUTH HEALTH?

Gut Health: Gut Health Tips, HOW TO IMPROVE GUTH HEALTH? Hello my friends, gut health is not only related to the proper absorption of nutrients and the proper functioning of the digestive system. The subject of gut health has gained relevance in recent times, as it also means having good immunity against diseases, mental health, having the right weight, preventing diabetes, cancer, autoimmune diseases, etc. In this Video I give some powerful and simple tips for you to have a gut health. I also talk about symptoms that should make you take better care of your gut health, as well as those symptoms that should make you see a specialist immediately. In addition to the tips that appear in the video, there are some others, but that do not appear on the main websites about gut health, I imagine that it is because of their lesser relevance, for example, chewing, combining certain foods and moderation in fluid intake. Regarding liquids, the most recommended are water, herbal tea or even any caffeine-