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Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: shirt routine Ancient Chinese monks practiced Iron Shirt Qi Gong to protect themselves from invading armies. Now, everyday people use it to achieve internal strength, power, and abundant energy. In this 11-minute video, master Qi Gong teacher Lee Holden introduces you to the three distinct practices that make up Iron Shirt. Then, he guides you through a specific Iron Shirt Qi Gong routine for building vitality and powerful Qi within.