пресс (планка, в основном косые мышцы)
Пресс и косые мышцы живота - Упражнения для формирования талии
Мяч или гантель
10 упражнений
Без разминки и заминки
3 days ago 00:14:45 1
2 months ago 00:32:02 1
4 months ago 00:14:10 1
4 months ago 00:14:00 148
4 months ago 00:09:43 4
4 months ago 00:47:02 1
4 months ago 00:30:53 1
4 months ago 00:10:36 11
4 months ago 00:08:10 1
4 months ago 00:12:04 1
4 months ago 00:00:48 1
4 months ago 00:43:39 1
4 months ago 00:06:56 1
4 months ago 00:10:56 1
4 months ago 00:01:27 1
4 months ago 01:03:13 1
4 months ago 00:43:43 1
4 months ago 00:39:29 1
4 months ago 00:00:24 1
4 months ago 00:03:14 1
4 months ago 00:11:04 26
4 months ago 00:13:22 1
4 months ago 00:29:47 1
5 months ago 00:32:06 1
