10 MIN. TONED ARMS in 14 Days || NO MORE FLABBY ARMS // optional : water bottles | Mary Braun

FINALLY no more FLUBBY ARMS with this total Arm Workout. These 10 Minutes will change your day tomorrow, you won’t be able to move your arms much. Use 2 Water Bottles, weights or Milk, like I did. Each Package had 1,5 Liter - 33,814 fl oz Do this for 14 Days straight and you will see a huge difference, we often tend not to work on our arms .. but we can’t forget them ! Have fun, enjoy it and yes we all have to work on our upper body sometimes even if we like the abs and booty more :))) _____________________________ MUSIC by Epidemic Sound Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun