LOSE 9 KG IN 6 WEEKS - WEIGHT LOSS CHALLENGE

If you’re up for another workout challenge, here is another one that will help you see results slowly but surely. This workout is a 6-week challenge that will make you burn as much as 9kg!! This intensive workout can be done at home, or anywhere, as often and as much as your body permits! Good luck & let’s begin the challenge together!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Side Lunge Windmill 00:35 Rest 00:52 Floor Taps 01:27 Rest 01:44 Fly Squat 02:25 Rest 02:42 Knee Raises 03:04 Rest 03:21 Lateral Taps 03:49 Rest 04:06 Lateral Steps 04:40 Rest 05:02 Oblique Crunches 05:37 Rest 05:54 Oblique Twist Squat 06:47 Rest 07:04 Leg Pulls 07:49 Rest 08:06 Lunges 09:05 Rest 09:22 Overhead Reach 09:52 Rest 10:0