Is “Jogging“ Dangerous & Are You Overtraining - Episode 310

#cardio #jogging #overtraining #zachbitter This episode is a grouping of listener inspired questions and topics. 1) Is jogging or zone 2 running dangerous? 2) Are you overtraining? HPO Sponsors: InsideTracker: Goodr: Promo: HPO Support HPO: Support HPO: Zach’s Coaching & Consultations: Popular Video & Audio Options: Show updates & links: Web: IG: Tw: FB: Strava: Tiktok: @zachbitter