DIPS DIFFERENT VARIATION 📢

#shorts DIPS DIFFERENT VARIATION 📢 The dips are a great bodyweight exercise that builds arm, chest, triceps, and shoulder strength. It is a simple exercise that can be done performed almost anywhere and has many variations to match different fitness levels. Here are 2 different variations you can choose from depending on which muscle you want to focus on in your workout! 🎯 Target the triceps brachii: On the left, you can see a variation focusing the load on the triceps brachii. Pay attention to the hand position in relation to the shoulder The shoulder goes down in the same line towards the hand. 🎯 Target the chest and shoulder: On the right side, however, the body moves slightly forward with the descent, and the hand remains behind. This movement focuses the load on the pectoral and deltoid muscles. ⚠️ If you have sensitive shoulders try to avoid a large range of motion, especially extending the arms behind the back. ------------------------------------------------------------------------------ ?WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE Try Muscle and Motion apps FOLLOW US ON: YouTube - Instagram ( followers) - Facebook ( followers) - TikTok - @muscleandmotion