Body DoCtor _40Rus
2 hours ago 00:20:49 1
![[Pamela Reif] 20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif](https://sun9-20.userapi.com/impg/-OeXO4XCltQXA9Kxud-xKvUkjhWAXdAERo7MeA/Ne7tP0Wn4g4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d94d9dd39046e910d54d30612376d20b&c_uniq_tag=XBctRrnGxQDZiHHfoqmihGAc8lc7EIp5nbx6I2xIVKE&type=video_thumb)
19 hours ago 00:10:21 1
![[Pamela Reif] 10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance](https://sun9-3.userapi.com/impg/0JqrIaNakYnT6JpUq0LLO7CYBKMniZght18WUQ/Hd6pG5U-4V8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=000279803f87fd9f396bb1d84945dedb&c_uniq_tag=jW882ujmNt9YK5NUku3AkZgdjpSrAVx_lrM8rUTv-nE&type=video_thumb)
20 hours ago 00:10:04 4
![[Pamela Reif] 10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights](https://sun9-10.userapi.com/impg/ygGgN2p339BV17sd1JVOHGkSVT8cJn0zmy6ssQ/0s6bD4OFOgw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9e5582d318c7f1fa378554e7f804bf85&c_uniq_tag=A2yvfvNNVvxNxWWymyWnaQ_KEt4Xax2UKdweMNWp_Hk&type=video_thumb)
20 hours ago 00:11:18 4
![[Pamela Reif] 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!](https://sun9-35.userapi.com/impg/qzigNVjmj9q9UhfauOejJxDPMnL-BjoRyZhqAA/TAquQ4j6GLI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8db861b61b0f69d1e4f9ec5b189e515a&c_uniq_tag=3FAQrtx-X1diF0ZC9LbOenU2JdizMEDZ78ZEhqU8Zbg&type=video_thumb)
20 hours ago 00:16:00 3
![[Pamela Reif] 15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif](https://sun9-35.userapi.com/impg/Qmc-mgSicLQ0DKLshqM1BQCyjB1rO8ThTGtH2A/gpQuSFiz-8w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=76ccfffe86a229b672df9dd21dae9140&c_uniq_tag=o8pUfLev8lnUkaPC4p6aGxwevaEAyQMecsJr7uqJLRg&type=video_thumb)
2 days ago 00:00:06 27
2 days ago 00:10:25 25
![[Mary Braun] 10 MIN. FAT BURNING WORKOUT - 14 Day Weight Loss Challenge / No Equipment](https://sun9-42.userapi.com/impg/B6sdmiR9yXxX7yPTFa_DEWMnun6KtJrFeKv9mg/hSy6lautmV8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8fcf109045f89743e1e0a2a48259772c&c_uniq_tag=gx0Cy8KWZsCGnLVKxmiCp3ev1YuOj2FomZgH-3N8e8U&type=video_thumb)
3 days ago 00:14:47 6
![[Alyssa Kuhn, Arthritis Adventure] Quick Low Impact Arthritis Cardio Workout with a Physical Therapist](https://sun9-73.userapi.com/impg/l_a6tGqkfkUr9m1sL_TtYvBVAd5bAsW28MFkxg/l4qMuTop4E8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c77863c0572794d1090c8f744c696b27&c_uniq_tag=RIdauPBy5f4fe3ibSO73B6yoOtPCOMq63K-41TJCJlo&type=video_thumb)
3 days ago 09:00:00 1
![[Mettaverse Music] Music of the Spheres | 9 Hours | Ethereal Music for Meditation](https://sun9-15.userapi.com/impg/DUeY8A8w4OYg5hGxM4Yn5xiD7IDDWRLvnZ_6Fw/6aIBXyqDp5o.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c44505d3c068f9f4115cf5a1c3f83342&c_uniq_tag=AWvRCMX5nmLivf2UkJpCwaQt_XmzM2Oe2c7E0mBYKU4&type=video_thumb)
3 days ago 00:09:55 11
![[Pamela Reif] 8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment](https://sun9-74.userapi.com/impg/HOf_QQF8w2QipbkrrJ0WX18hviKREdK6EyPQrQ/5TN5OwIoOdY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7bda4a93b0add460b2f0d7268efb68fd&c_uniq_tag=WdyJ2M8USgrVv3oyxvJQQ3oM7LJHlwFFk9Nj_UUCIoo&type=video_thumb)
4 days ago 00:06:13 11
![[Pamela Reif] 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif](https://sun9-16.userapi.com/impg/jHj1_qXxmWR44fr-wZjE5GU2EZyN_d0Pks5deQ/x3wSD0WIsSM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4ade046d5470dfe0476f2b8f53a23e72&c_uniq_tag=AFxr6zBobrhV3m44Q9LLwME5yfKfGt4MJz4ViVZRpkk&type=video_thumb)
4 days ago 00:47:22 151
![[Mad P ASMR] ASMR Full Body Head To Toe Physical Assessment | Deep Relax, Unintentional Style ASMR Real Person](https://sun9-71.userapi.com/impg/3KK3zyPJ9c_oTLuD-gxyhaIlILrQyRdAJ0iFwg/SXHgkJojUNc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b947a37ea7872de990ab51509ea67610&c_uniq_tag=zvMDTn2LTsbmVIPeSK_v-mkx0KgfqCRab7WqoqfvNac&type=video_thumb)
5 days ago 00:57:55 110
5 days ago 00:00:07 269
6 days ago 00:03:52 1
7 days ago 00:08:32 766
![[Pamela Reif] 8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif](https://sun9-13.userapi.com/impg/DxjGOdvb3OITDpR3Qai0vXK-Av6n9PEppiogmg/cipoRIjv8hg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d768652d7d0161441e718886b08512b&c_uniq_tag=eyhNiYUMp9ZRt1o8vQhvBf9C-TsnTIYUxPbTWhWjEwo&type=video_thumb)
7 days ago 00:11:12 546
![[Pamela Reif] 10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif](https://sun9-80.userapi.com/impg/c9RaAcaFpEO4kwOvDEVVJo3Qloyh0oyi71yqIg/CFu87JUJNEo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b2f34bd8f9f3e55c9ac0d8b38b0fe569&c_uniq_tag=OEYv96-_pk4yZxRrvY5d10sWFTxCKLQehnjfUGUHagk&type=video_thumb)
1 week ago 00:03:38 1
1 week ago 00:03:18 1
1 week ago 00:03:45 1
1 week ago 00:05:13 1
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1 week ago 00:04:43 1
