follow your bliss - ASMR heartbeat yoga, breathing sounds, no talking // restorative root yoga

Hello and WELCOME to the very first official Follow Your Bliss video! it is my hope that you can use these videos to relax and feel less stressed, sleep better, or focus. You can even follow along with me if you wish. Headphones are recommended. Any cuts to the video are made purely for sounds being too loud; would you guys prefer I just mute the sound for a moment instead? Let me know if you have a preference and I’ll see what I can do. I hope you find these videos as relaxing to watch and listen to as I do recording them. I have found such a peace already that my MPYP video series never quite gave me. I’m very excited for the future of this series and this channel. if you’re following along with the yoga part of the video, today is definitely a super restorative practice with a specific focus on my root chakra, the energy point located in the spine right between the hips. How did it go for you? Stay tuned for weekly Friday video drops for this series. Subsc