20 Lower Body Stretching Exercises To Improve Flexibility

Regular stretching improves your mobility, flexibility and it has even been shown to increase muscle growth! Include these post-workout stretching exercises after your workout. These are 20 of the best stretching exercises targeting the whole lower body area - from hips to toes. If done regularly you will see improvements in your workouts and your fitness goals - whatever they are! Keep each form straight for at least 20 seconds. & of course don’t forget to breathe. Check out my social media: 📸 Instagram ➔ 🎼 TikTok ➔ @?lang=de-DE 👍 Facebook ➔ If you have any questions, don’t hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video. ..Let’s WORK! 💪