10 MIN LOWER MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

Get ready for one of the best lower body mobility routines of your LIFE! Let’s do this! A full home stretching workout that you can do whenever and wherever you like!! This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest - watch it the whole way through. You can hit this home routine 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 👉Coaching Programs: 👉Subscribe: () 💪Supplement Code: FRASER10 at 👉Shop Gymshark: ADD ME ON: Instagram: Facebook: Snapchat: FraserWilsonFit