Leading through the upper body

In this session we focused on the upper body and specifically the lats (latissimus dorsi) and how they help us build a more solid embrace and how they participate overall in our dance. We also got to see their relationship with the psoas and played with that relationship for a bit through forward and back ochos. If all this sounds a bit too much of “anatomy“, just try the class, it will make so much more sense when you see it and when you try it..! Enjoy, Chrisa P.S: If you enjoyed this class and wish to support our efforts, please donate through PayPal: