FULL BODY PILATES LEG SHAPING YOGA WORKOUT Depression

Pilates Yoga Workout for the entire body with a focus on shaping and strengthening the legs, thighs and bootie. This workout / yoga sequece is strong, heat building and metabolism boosting. Good for lifting your spirits, improving your mood, warming you up on a cold day or helping you cool off in the summer by allowing you to sweat, great for weight loss and body shaping. I love these type of classes for days when I need to move my lymph and blood and get energized; for days when i need to lighten up and