HIT Training vs Volume Training

Which is better for bodybuilding? HIT training versus volume training. 📘 Buy The Science of Anabolics & PEDs E-Course at: 💪 For Coaching or Consultations, go to: 📧 Contact me at: 🤘 Instagram: 🔈 Spotify: 🆇 Formerly Twitter: 📘 E-Books: 🏋️‍♂️ My preferred supplements: First Detachment Nutrition Discount Code = AB10 #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitn