The Best Standing Stretching Exercises At Home

Stretching primes the body for the active movements to come, essentially getting ready to use their muscles. The best warm-up exercises for people are easy to do, fun, and easy to teach. A good stretch also offers the benefits of both injury prevention and improved performance. That’s thanks to increased blood flow to the muscles, as well as improved range of motion. #Stretching #Stretch #warmup #stretch_exercises 0:00 Above Head Stretch 0:48 Arms Flinging 1:36 Side Bend 2:24 Two Side Bend (bent arm) 3:12 One Arm Circling 4:00 Arms Circling 4:48 Swimmer 5:36 Hip Circles 6:25 Rotation Stretch 7:13 Front Toe Touching