HOW TO MAKE KETO SUNFLOWER SEED BUNS - CHEAP, HEALTHY, LIGHT, SOFT, FLUFFY & SO CRISPY WHEN TOASTED

I have actually experimented with ground sunflower seed more than a year ago and came out with a video on Vegan Keto Sunflower & Coconut Bread (see video here - ). Somehow, I had forgotten to experiment with a non-vegan version until recently when my friend, Edward Yip brought it up. He was asking me whether he could use my Keto Black & White Sesame Bun recipe but swap with ground sunflower seeds. It was a brilliant idea and we tweaked the recipe a bit to come out with this Keto Sunflower Seed Buns which are so light, soft, fluffy and crispy when toasted. And they are super easy to make within a short time. So thanks to Edward that I got to make this video to share with all of you. Sunflower seed is a great alternative for low carb baking as it is not only cheap but quite low in net carbs too. It has a slightly nutty and neutral flavor hence, it should be well accepted. It makes a great replacement for other low carb flour such as almond flour with a 1:1 ratio.