How To Build Your Shoulder with Barbell - تمارين الكتف

In this video, we’ll show you how to build your shoulders with a barbell. This is a great exercise for toning your shoulders, and it’s also a great way to improve strength and stability in your arm muscles. This is a simple, but effective, tutorial on how to build your shoulders with a barbell. This is a great exercise for toning your shoulders, and it’s also a great way to improve strength and stability in your arm muscles. If you’re looking to build muscle in your shoulders, then check out this video! 00:00 How To Build Your Shoulder with Barbell 00:08 Barbell Lying Front Raise 00:43 Barbell EZ Upright Row 01:17 Barbell Skier Rear 01:48 Barbell Z Press 02:17 Twisted Front Raises 02:52 Barbell Bent Over Row 03:22 Landmine Kneeling One Arm Shoulder Press 03:56 Barbell Upright Row Front Raise 04:24 Barbell One Arm Lateral Raise 04:48 Landmine High Row INSTAGRAM Facebook https://www.f