Constantly HUNGRY? Cook this recipe. Long-lasting satiety, many vitamins and minerals. HUMMUS 10 min

Ingredients: Boiled chickpeas - 330 gr. Sesame seeds - 40 gr Olive oil - 40 ml. Cumin - pinch Masala - pinch Salt - pinch Lime - 1piece ___________________________________ Why should you use hummus more often? Here are some arguments in favor of this dish: 1. Nutritious and Packed With Plant-Based Protein A 100-gram () serving of hummus provides: Calories: 166 Fat: 9.6 grams Protein: 7.9 grams Carbs: 14.3 grams Fiber: 6.0 grams Manganese: 39% of the RDI Copper: 26% of the RDI Folate: 21% of the RDI Magnesium: 18% of the RDI Phosphorus: 18% of the RDI Iron: 14% of the RDI Zinc: 12% of the RDI Thiamin: 12% of the RDI Vitamin B6: 10% of the RDI Potassium: 7% of the RDI 2. Rich in Ingredients Proven to Help Fight Inflammation 3. High in Fiber That Promotes Digestive Health and Feeds Your Good Gut Bacteria 4. Has a Low Glycemic Index, So May Help Control Blood Sugar Levels 5. Contains Heart-Healthy Ingredients Th