(please read the description)
Hii! This is a requested workout~~ easy, no jumping cardio toning moves to help you burn fat and get lean muscles.
*This is a low-intensity cardio workout, which means the calorie burn is lower, around 100**. It’s perfect for beginners~
**the calorie burn depends on different factors like your age, weight and how hard you work during the workout; the heavier you are, the more you’ll burn and the harder you work, the higher the calorie burn will be.
Songs used: Chase Me, Fl
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