SNATCH Balance/Press/Overhead [ENG SPA] Рывковый комплекс/TOROKHTIY(weightlifting crossfit)

Follow me: -------------[ENG]---------------------------------------------------------------------------------- Today we begin a series of lessons about additional exercises in weightlifting with this video. I will answer several of the most common questions you’ve asked: The first question is: how to overcome the fear of a new weight? The second one: how to increase flexibility and mobility fo