This will Gradually Decrease your Waist Size.

If your waist fat is getting thicker, you should definitely exercise to reduce your waist size and strengthen your abs. The goal of this exercise is to reduce your waist size with repetition, strengthen your lower back muscles, and build abs. The first time you do it, you may need to slow down or take more rest breaks to get into the habit of completing the exercise. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intui