- “Behind the Scenes“ : Strongman Training

Where: New Jersey When: 6/5/10 Who: Athletes ranged from high school sophomores to college seniors Temperature: 90-degrees! Here’s how the workout unfolded... 1. Team 600-pound timed Tire Flip: 30 total flips each team (5 guys), 2 sets 2. Farmers Walk: 2 sets, 30 yards down & back holding 172lbs. in each hand 3. Hand-over-Hand Rope pull (75 feet) into Prowler Sprint: 3 sets! 4. Backward Sled Drags, 30 yards down & back (7 plates): 1X “only“!