Home Solo MMA Training Program (+ Recovery Massage)

Keep up with your training at home with this follow-along solo #MMA class, led by Coach Vince the Anomaly! He will walk you through a full-body mobility warm-up, followed by some leg endurance drills and “sprawl & brawl“ shadowboxing, and finishing up with a deep-tissue recovery self- massage using a lacrosse ball. Get All 6 Solo MMA Workouts► Buy FIGHTTIPS Gloves & Shin Guards► Solo MMA Training Schedule: Day 1: Muay Thai & Bala