240123-Sit cross-legged with one leg and turn your waist

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240123-Sit cross-legged with one leg and turn your waist 1. Feeling down? you will much better after practice. 2. Relieve lower back pain. 3. If your stomach is bloated after a meal, try it. 25-30 times each side one set, 2-3 sets a day. The buttocks can be well fixed after doing single cross-legged position. Keep your head still during the exercise, then rotate your shoulders, using your shoulders to rotate your spine and internal organs. During practice, it can stretch the liver meridians, clear blockages in the liver meridians, release the accumulated bad emotions in the body, and make you feel comfortable. Many times if you have poor digestion and poor spleen and stomach function, it is often because the liver meridians are blocked, which will have a bad impact on the spleen and stomach. When the liver meridians are unblocked, the spleen and stomach will res