240151-Qigong, Head to the sky.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240151-Qigong, Head to the sky. 1. Improve blood flow to the brain and relieve fatigue. 2. Lower high blood pressure. Inhale, hand press and head up. Exhale, relax. 9 times one set, 3 sets a day. Countless thoughts are generated, transformed, and disappeared in the brain every minute, and they require brain cells to consume huge amounts of energy to process and digest. Therefore, the brain is the organ that consumes the most energy in the body and requires a large blood supply. From a certain perspective, the countless thoughts generated in the brain every day consume the most energy (blood), but they are meaningless. The ultimate goal of Taoist practice or yoga meditation is to reduce the thoughts in the brain, slowly reducing or even reaching the state of nothingness. It can save a huge amount of energy (blood) and help us improve our health and life level. This exercise is a basic skill of Taoist practice. Its purpose is to condense the spirit and improve concentration, reduce meaningless thoughts, and improve the blood supply of the carotid arteries. Please keep practicing and you will improve. If you want to achieve real health and improve your life level, you must take it step by step from low to high. The first step is to relax your body and mind and dredge the energy circulation in the meridians. The following three courses must be learned: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #brain #fatigue #bloodpressure