MY NEW FAVORITE CHILI RECIPE | warm, cozy & nourishing!
My new favorite chili recipe is warm, cozy, and nourishing! It’s a hearty turkey pumpkin chili made with ground turkey, canned pumpkin, and black beans. It’s a quick-cooking chili that’s seasoned with warm spices like cumin, chili powder, and cinnamon – healthy comfort food perfect for a cold day!
PRINT RECIPE:
Subscribe to my channel:
❤︎ FAVORITE FOODS KITCHEN TOOLS ❤︎
Butcher Box:
Lodge Dutch Oven:
My Kitchen Knife:
❤︎ LET’S CONNECT ❤︎
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
Timestamps
0:00 Intro
0:49 Chopped onion
1:07 Chopped pepper
1:18 Chopped carrot
1:31 Minced garlic
1:42 Lodge enamel-coated pot
1:57 Start cooking
2:48 Protein alternatives
4:05 Adding the pumpkin
5:13 Serve it up...
5:36 ...and enjoy!
TURKEY PUMPKIN CHILI WITH BLACK BEANS
1 tbsp. extra virgin olive oil
1 onion chopped
1 bell pepper chopped
2 carrots chopped
3 cloves garlic minced
1 lb. lean ground turkey
can of diced tomatoes
15-ounce can of pumpkin puree
3 cups low-sodium organic chicken broth
1 tbsp. chili powder
1 tsp. ground cumin
1/8 tsp. ground cinnamon
15-ounce can of black beans
pinch Salt and pepper to taste
Heat a large pot over medium-high heat and add olive oil, onion, bell pepper, carrots, and garlic. Season everything with salt and pepper and sauté for 6-8 minutes or until the veggies are beginning to become tender.
Add in ground turkey and break it up with your spatula. You want to cook the turkey until it is opaque.
Add in chili powder, cumin, and cinnamon, along with one more pinch of salt and some black pepper. Next add the pumpkin puree, diced tomatoes, and chicken broth. Give it all a stir, turn the heat up to high and let it come to a boil.
Once boiling, add in the black beans, reduce the heat, and simmer for 20-30 minutes. Serve and enjoy!
NOTES
Storing: Place any leftovers in an airtight container and store it in the fridge. It will last about 4 to 5 days, making it great for meal prep. If you plan to keep it longer than that, this chili freezes well.
Freezing: To freeze the chili, place it in freezer-safe containers or resealable gallon-sized freezer bags. Store in the freezer for up to 3 months. Thaw in the fridge overnight, then reheat it on medium heat on the stovetop. You can also reheat it for about 2 minutes in the microwave.
NUTRITIONAL ANALYSIS
Serving: | Calories: 259kcal | Carbohydrates: 29g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: | Cholesterol: 42mg | Sodium: 505mg | Potassium: 1020mg | Fiber: 10g | Sugar: 7g | Vitamin A: 15891IU | Vitamin C: 40mg | Calcium: 103mg | Iron: 5mg
Disclaimer: product links may include affiliate links.
#turkeychili #turkeypumpkinchili #healthychilirecipe
1 view
0
0
2 days ago 00:00:00 1
Enshrouded.#15.НЕТ..ТЕПЕРЬ ТОЧНО ЗА БАРДОМ)
5 days ago 00:03:07 1
Two Faced (Official Music Video) - Linkin Park
5 days ago 00:00:32 1
…but the people are retarded
5 days ago 00:04:12 2
Stuart Townend - Christ Be In My Waking
5 days ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
6 days ago 00:03:01 1
Ivy from MRLsexdoll
1 week ago 00:03:02 1
SPX Options Trading : Strategies for Big Gains!
1 week ago 00:01:00 1
Big Fails 😂😂😂
2 weeks ago 00:25:19 1
Существа в открытом космосе возможны? / Большой Взрыв наоборот / Астрообзор #169
2 weeks ago 00:03:58 1
The Shira Choir x The Kiffness - Im Hashem Lo Yivneh Bayis (Psalm 127 DANCE REMIX)
2 weeks ago 00:00:00 1
THE LOST CHILDREN Netflix Documentary Review (2024)
2 weeks ago 00:04:35 1
My Girl OST - Sang-eo-reul Sa-rang-han In-eo (Male Version)
2 weeks ago 00:20:02 1
Vlog OZORA FESTIVAL 2023 💃 BOOM BOOM Walking Tour (▶20 min)
2 weeks ago 00:08:04 1
БОЖЕ КАК ВКУСНО Научили в дорогом ресторане, удивила Всех моих гостей!Ни одного ПРАЗДНИКА без них