The #1 Worst Food for Your Heart (HINT: It’s Not Sugar)

Let’s talk about the worst food for your heart—surprisingly, it’s not sugar! Previous Video on The #1 Worst Food for Your Heart (HINT: It’s Not Sugar): ▶️ DATA: 0:00 Introduction: What is the worst food for your heart? 1:00 LDL cholesterol explained 1:53 What is metabolic syndrome? 4:30 Seed oils explained 6:10 Studies on seed oils 8:00 Alternatives and what to avoid 9:00 Omega-6 fatty acids vs. omega-3 fatty acids 10:58 Learn more about trans fats! In this video, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects: •Primary driver of heart disease •Creates inflammation inside the arteries •Consumption directly correlates with heart disease •Creates oxidative LDL inside your arteries •Increases the risk of de