Ep #020 | 5 Science-Backed Techniques to Look Younger and Reverse Aging

Who doesn’t want to look younger? My guest today Mary Cristine is a remarkable speaker on reversing aging who’s helped hundreds of people reverse aging and improve longevity. In this episode, we dive into 5 simple practices to help turn back the clock on your cellular aging and look and feel younger. Watch out for: 1. Healthy exposure to the sun & the right way to get a tan 2. The importance of sleep in overall aging and biological health 3. Retinol and its Effect to rejuvenate your Skin 4. 3 Best supplements to reverse aging: Spermidinem, Resveratrol, NMN 5. Limit sugar intake and the adverse effects of Sugar on aging Key takeaways: 00:00 Intro 03:12 Cellular aging 05:37 The blue zones 07:30 Sun exposure and skin health 11:12 The importance of sleep for longevity 14:25 Sleep is crucial for appearance 18:56 Aging gracefully and looking younger 20:17 Genetics and environment impact longevity 22:23 Obesity is not a genetic problem 25