Толчок по длинному циклу гири 20 кг. 100 раз. за (Гиревой Спорт)
Была задача толкнуть 100 раз, менее чем за 10 мин. Работа не трудная физически, больше кардио нагрузка, продышался хорошо. 4-я тренировка по класси...
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