BOOTY BUILDING LEG DAY | Glutes and Hamstrings Workout
NEW Workout Program!
Hi guys!
Today we got another glute and hamstring workout on the agenda! This workout is meant to be challenging and you should really be pushing yourselves with your weight choices! Don’t be afraid to lift heavy and challenge yourself!! If you want to build the booty you got to put in the work. You got this!
New upper body video coming this week!
Enjoy!
Hunter xx.
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LIFTING GEAR & MY FITNESS FAVORITES:
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INSTAGRAM - @HunterrChiltonn
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HunterrChiltonn@
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WORKOUT:
1. Barbell RDL 10,10,8,8,6,6 ( Increase weight ea. set)
2. Hip Thrust (I used a Glute Drive) 10,8,6,4
3a. Straddle Squats (Go heavy w/ these too!) 4X12
3b. Stand
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