More protein means more lean mass

A new meta-analysis shows that eating more than per day of protein helps build lean mass. There may also be a small improvement in strength. Is higher protein right for you Lets get into the details and help you decide. Subscribe to our channel if you don’t want to miss any of our videos: About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!