Frozen vs. Fresh Produce - Is There A Nutritional Difference?

Frozen vs. fresh fruit and vegetables — is there a difference nutritionally? On this episode of The Sitch, we’re checking out what the research has to say about the vitamin and antioxidant content of frozen produce compared to fresh. Many people think that freezing fruits and vegetables causes them to lose nutrients. The truth may surprise you! Plus - a delicious Frozen Raspberry Banana Nice Cream recipe! If you like this video, please give it a THUMBS UP and SUBSCRIBE for more evidence-based nutrition information. As always, links to references for the studies mentioned in this video can be found on my website, Whitney E. RD: Want to optimize your diet? Try my FREE 7-DAY PREDOMINANTLY PLANT-BASED MEAL PLAN! FOLLOW ME ON SOCIAL for more nutrition information, healthy original recipes fun workout ideas! Blog: Instagram: Facebook: