Breath Control in Brazilian Jiu Jitsu

Breath control in BJJ, Judo and Grappling. Breath control is a majorly overlooked component. Breath control in function of short- and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation. Rick van Dijk is a breath control specialist in sports. As a Jiu Jitsu practitioner and sports physiotherapist he spreads his knowledge in private trainings and seminars.