10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT

An earth element themed morning yoga class for stability, strength and grounding. 🌜 The Art of Abundance is OPEN 🌛 📅 BEGINS JULY 28👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Welcome to my backyard! This morning I’ll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect. The element of earth relates to stability, strength and connection. We’ll work on our foundation by getting into our feet, ankles, calves and legs. A simple 10 minute beginner morning yoga class to set your intention for the day ahead. It was windy while I was filming so apologies for the audio at times! 🌿 BROWSE MY ELEMENTAL SERIES: