5 Uses For The Arm Crunch - Ude Gatame - Jiu-Jitsu Submissions

The arm crunch, or ude gatame if you like the Japanese words, is an extremely useful, quick and deceptive submission in its own right. However, it can also be used to set up great opportunities for sweeps and transitions to other submissions, as well. In this video, I show the fundamental mechanics of the arm crunch, as well as using it for the following purposes: - Hiza Gatame from Butterfly Guard - Triangle Choke (Sankaku Jime) Transition - Sumi Gaeshi Sweep from Butterfly - Heel Hook from Backside 50/50 Set Up - Application from Kesa Gatame Big Thanks to Ed Stahl from @metrolinamartialarts for the uke skills! Hope you like it! If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@ Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post! Hundreds more class instruction videos at , BJJ Fanatics & Jiu-Jitsu X. Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. • Exclusive Class Content at • BJJ Fanatics Instructionals here: • T-Shirts available here: • Instagram @knight_jiu_jitsu_ • TikTok @knightjiujitsu