DAY 54 // No Equipment Cardio HR12WEEK 3.0

This fat burning CARDIO session will get that heart pumping and will have you sweating in no time! No equipment needed - we are staying light on our toes using just our body weight today. So clear some space and let’s get after it! #HR12WEEK #HomeWorkout #cardio 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:38 Warm Up 5:22 Circuit One (50s work 10s rest x3) Jump Squat Climber Knee Taps Station Sprint Side Leap Hop Scissor Squat Hop 20:32 Circuit Two (50s work 10s rest x3) Pop Squat Side Lunge Hops Broad Jump Shuffle Hop Over Cross Hop 35:42 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather