Real Time | Showing My Gymnastic & Acrobatic Talents | Recorded by Lisa #contortion#yoga#stretching

Yoga Exercises with the Seated Straddle and Wide-Legged Forward Bend Poses In this video, I will begin by doing a “seated straddle“ pose. Please be cautious when doing this exercise. You will need to go at your own pace. Next, I will do a “wide-legged forward bend“ pose. This stretch will help with your legs and back. From there, I will proceed to do a handstand, and place my feet up onto the countertop next to me. This stretching will strengthen your core muscles, and your arms. It will also stretch your legs. 🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️ 🤩PAY PAL🤩 (for new camera 📷): 💓SUBSCRIBE💓 🎀TELEGRAM: VzsBQ_Al1tk2YmRk 🎀TWITTER: 🎀INSTAGRAM: