Lose access to your gym!?
No fear, the Daily “Dad Bod DESTROYER“ is HERE!
All you need is a single Kettlebell and some grit.
Hit it hard and have fun...
For Time (and QUALITY)
50 Kettlebell Russian Swings
40 Push Ups
30 Squats
20 Power Cleans (10 / Arm)
***Alternate Arms Each Rep
10 Burpees
Powerful resources for the DRIVEN Ex-Athlete DAD…
1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS
2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project
3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project
4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE
23 views
307
88
5 days ago 00:01:07 6
Cyclist Meets Family of Skunks
2 weeks ago 00:03:41 0
Amcrest 4K NVR Review: Your Security Just Got Smarter, Scarier… and Kinda Sexy? - YouTube
2 weeks ago 00:00:39 0
Amazing Farming Machine in Action 🚜💥 | JUST KD Agriculture | Part 24
2 weeks ago 00:38:38 0
Israel Wages War on Iran with Prof. Mohammad Marandi | DEEP FOCUS with John Kiriakou