Leg Hangs, Leg Switches and simple transitions on the Spinning Pole

I taught aerial inverts, Leg Hangs, Switches and other simple transitions on the Spinning Pole the other day. I reminded myself how beautiful simple leg hangs can be, when I slow down and explore the movement better. The beginning is more or less what I taught in class. The rest is a freestyle. I’m quite happy that I’m slowly starting to move free in the air, and not only on the floor. Check out my tutorials on : 1. Sign up to my email list: 2. Subscribe to my YouTube Channel: 3. Instagram: 4. Facebook: