How to Self Correct a High Hip in 30 SECONDS

Dr. Rowe shows how to self correct a high hip in 30 seconds. These EASY exercises can be done at home and don’t require any special equipment. If you’re dealing with a short leg, or a high hip, caused by an uneven pelvis -- this video will help self mobilize the joints and soft tissue in and around the pelvic region. The first part is going to focus on getting everything moving. You may even get a nice POP, CRACK, or self release into the sacroiliac joint (SI joint) if it’s locked up! This may help RESET the pelvis, and bring the alignment of the hips back into balance. The second part will focus on strengthening the muscles, ligaments, and tendons around the pelvis. This may help build a STRONGER foundation in your lower back, pelvis, and hips and ward off future issues of a high hip. As a bonus, it may help you maintain your ALIGNMENT longer in-between chiropractic adjustments. WATCH NOW and fix a high hip in as little as 30 seconds! ***********