FIX YOUR SHOULDER PAIN | 5 Natural Movements for Healthier & Stronger Shoulders + Training Routine

Shoulder pain sucks. It impacts your training, your lifestyle, and can take a toll on your mental health. The pain can persist for a long time if you don’t bring balance to the shoulder girdle with a variety of movements and strengthening through a full ROM. Training “natural movements“ (or basic human movements) can help you alleviate shoulder pain that comes from overuse and repetitive stress. Today, I’ll show you 5 natural movements to help you reduce chronic pain, build strength & stability, and resto