23 At Home HIIT Exercises

23 At Home HIIT Exercises 1. Snowboard Hop Pop Up (0:21) 2. Hop Backpedal Sprawl  (0:40) 3. Single Leg Hop Push Up (0:59) 4. Side Step Hop (1:14) 5. Side Shuffle Bulldog (1:28) 6. Duck Under Get Up Hop (1:44) 7. Push Up Hold Jacks (2:00) 8. Triangle Skater Hops (2:15) 9. Curtsy Lunge Kick (2:27) 10. Alternating Single Leg Burpees (2:46) 11. Unilateral Power Skip (3:04) 12. Square Squat Jumps (3:16) 13. Baby N Crawl (3:32) 14. Ins and Outs (3:52) 15. Squat Crosses (4:04) 16. Rotational Sq