10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty

Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists. I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself). PS: We filmed this in a garden center (’Mauk’) in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it! __ You will like this video, i