Top 20 Tai Chi and Qigong Exercises | Tai Chi Zidong
In Spanish (ESPAÑOL) Translation
#taichi #taichizidong #qigong
Specific exercise improve symptoms, daily full-body exercises remove root causes.
1
Relaxation requires active training, this exercise will help you learn to relax quickly
2
Open up blockage of coronary arteries
Vibration in the arms improve blood circulation to the heart
3
Crane Walk
Work on your leg balance and stability
Reduce excess fire in the heart, improve upset, restlessness
4
Improve neurasthenia and insomnia
Relieve headaches, tinnitus, improve hearing loss
5
Improve enuresis and spermatorrhea
Improve tinnitus and hearing loss
6
Cold belly, irregular menstruation, ovarian problems
Swing Pelvis
7
Exercise leg jumping and strength
8
If you have poor circulation in your extremities
It Increase Blood flow from the chest and abdomen to the extremities
9
Cervical lymph and thyroid maintenance
Improve blood circulation and prevent functional decline
10
The most basic shoulder, elbow and wrist exercises
But it works really well, improving flwxibility, relieving pain
11
If you have trouble falling asleep
when you can ready to fall asleep
12
If you feel pain in your arms, your heart and lung meridians are blocked
When one day no pain, heart and lungs function improved
13
If you’re upset can’t fall asleep
Middle finger is the meridians of the heart, massage here to calm the mood
14
One minute to improve visual fatigue
15
Improve back strength and flexibility to prevent injury
It is also good for the health of the spine
Daily practice for people over 40
16
Improve varicose veins
Improve blood circulation to your feet and warm them up quickly
17
Heart Maintenance
Improve cardiodynia, palpitation, chest shortness of breath
18
Massage large intestine meridians to improve constipation
19
Relieve neck and shoulder pain
Relieve upper back pain
20
Improves leg circulation, relieves numbness and pain
Strengthen legs
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