The TRUTH About Osteoporosis and Osteopenia

Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: 0:00 Introduction: The truth about osteoporosis and osteopenia 0:22 What is osteoporosis? 0:33 Bones explained 1:43 What is osteopenia? 2:09 Typical treatments for osteoporosis 2:22 Understanding calcification 3:10 What is osteomalacia? 3:25 What causes osteoporosis and osteopenia? 3:39 Key nutrients for osteoporosis and osteopenia 6:10 The gallbladder and liver connection 6:50 The best minerals for osteoporosis 11:35 Learn more about vitamin K2! Let’s talk about osteoporosis and osteopenia. There is no way you can build up your bone with just calcium. If you try, you could end up with calcification of your arteries. Osteoporos