How to become Rambo [Part III]

Coaching sessions by Franco Columbu the man who choached Sylvester Stallone for his Rambo character. In part III the exercises for the calves, thighs and abs are shown. “With Sly, I worked out a program that was right for him,“ Franco explains, “and then I led the way, constantly increasing weights and reps. I knew for sure that this would motivate him to try and keep up with me. If I took a weight and did 12 reps, Sly would have to try and do at least seven. After all, I may be stronger than he is, but n