Meditation of the Buddha

Soundtrack: Buddham Saranam Gachhami by Hariharan Take refuge to the Buddha, the Dhamma and the Sangha and visualize the Buddha’s face for about 50 minutes, it helps you developing happiness, trust and peace. By the way you may improve some of the sevenfold constituents of Enlightment: - Concentration (samadhi) - Equanimity (upekkha) - Mindfulness (sati) - Rapture (piti) - Effort (viriya) - Quietude (passaddhi) - Investigation of the truth (dhammavicaya)